Art for a Hunger-Free America

I am setting the table for a hunger-free America. Over 46 million people are served each year through the Feeding America nationwide network of food banks and I want to help. I have started this fundraiser to allow children, families, and seniors to sit down at the table and share a meal.

Now, I have a question for you. Will you give a gift today to help provide these healthy meals to those in need?

Every day throughout the duration of this campaign, I will upload a new work of art to share with everyone. My goal is to raise $500 toward Feeding America. To support my efforts to end hunger, please click on the link below.

Together we can Set the Table™ for a hunger-free America. Thanks in advance for your support!

Feeding America is the leading domestic hunger relief organization with a nationwide network of 200 food banks. As individuals, charities, businesses and government, we all have a role to play in ensuring every family has enough to eat and the Feeding America network of food banks is leading the charge in communities across the country. Every dollar you give helps share 11 meals with families, children, and seniors across America.

Art for a Hunger – Free America

Women of Power Honors Ceremony

Nominations are now being accepted for HHH Magazine’s 1st Annual Women of Power Honors Ceremony!!! Honoring and Recognizing women around the world who are doing amazing things. Youth will also be celebrated with multiple scholarship awards presented and more!

Please visit to nominate a woman today!

If you would like to be a sponsor, please email:

The ceremony will take place on March 25, 2018 in Phoenix, Arizona

#hhhmagazine #hhhpublishing #Women #Honor #Nominate #Celebrate



Book A Consultation!!!!

Peace, I am a project manager and program developer. I create Hip-Hop education and arts programs geared towards positive child and youth development, as well as grant and proposal writing. I facilitate workshops on team building and youth & women’s empowerment… for more information… click on the link below…

Book A Consultation With Benu Ma’at

Thoughts & Meditations…

We don’t need money to make the Real changes that are needed in this world

We just need those strong enough and those who Love Us All enough to make the sacrifices needed in order to go out into the world and bring us back what we need


Love is the the Highest Law of the Universe

The Beast knows this Truth

The Beast is doing its best to keep us separated, keep us alienated from One Another

But, the Beast knows that its time is now coming to an end

Love is Love

Despite all that the Beast has done to Us and will try to do to Us 

It cannot separate Us from our Loved Ones

Now Let Us All Heal And Rise From The Ashes Of Our Former Selves

#HigherLiving #HigherConsciousness #HigherSelf#ThePath #HipHopIsTheHealer #UZNIsTheVehicle#TheGreatUnification #WhatWasTakenFromUsWillNowBeReturnedToUs #AncientMysteries #GreaterMysteries#Initiation #MasterTeachers #UniversalBuilders#Janitors #Warriors #AllowMeToBringYourBabiesHomeToYou #TheyHaveWhatWeNeed

Espen Stenersrød- From Pen To Heart

I haven´t touched a pen since the 365 daily challenge

Hello, I finally got around half an hour of peace around here, I have not written or done anything in 3 months, so I went with stream of conscious when I wrote my first verse in 2013. so here it is, no title or anything:



Almost overdosin

Out of breath,


With the boredom i´m enrolled with

Poetry in motion is at standstill, force it

Waiting for another day that moves ,in orbit

Breathe  with the hill sides

The mill mold the minds,

or at times

Forcing mine to draw the lines

And call the strike to brawl with rhymes

And cause the rise of riots, over  nusery chrymes

Im both cursed

and blessed

From birth til death

But my poker face will scream check mate

When you question all the breaths I take

Or question all the…

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